Dictation for ADHD on a Mac: tools and a simple setup
Dictation software for ADHD on a Mac: the free built-in setup, what to look for in an app, and simple ways to talk a draft out. A guide to tools, not medicine.
To write by talking on a Mac, turn on Dictation in Keyboard settings, then turn on Speak selection in Accessibility to hear your words read back with Option-Esc. A dictation app like Koi adds offline typing in any app, a list of your own words, and no time limit.
By Irakli, founder · Updated
The short answer
A Mac can do both halves on its own: Dictation types what you say, and Speak selection reads text back to you. Here's the setup, using only what's built in:
This guide describes what these tools do. It isn't advice about dyslexia, and Koi isn't made for dyslexia or tested as a support for it. For that, talk to a specialist, or to your school's or employer's accessibility office.
We make Koi, so read the Koi part with that in mind. Apple details come from Apple's own guides, checked October 16, 2026.
Built in
Apple Dictation is free and already on your Mac. Per Apple's guide, it adds punctuation for you in supported languages, takes “new line” and “new paragraph”, and on Apple silicon lets you keep typing while you dictate. Words it isn't sure of get a blue underline, so you know what to check. There's no time limit, but it stops after 30 seconds of silence.
Where it runs depends on your Mac. Apple's feature page lists 48 languages and regions that work on the device once their speech models download. On an Intel Mac, Apple's guide for macOS Sonoma says what you say is sent to Apple to process. And on macOS 27, Apple's more polished dictation needs an M3 or later Mac with at least 12 GB of memory, in English.
What it doesn't have is a list of your own words: there's no way to teach it a name it keeps getting wrong. If Dictation isn't working at all, our guide to fixing Mac dictation covers the usual causes.
Reading back
Listening is a quick way to catch a word that came out wrong, whether you typed it or dictated it. With Speak selection on, select a sentence, a paragraph or a whole page and press Option-Esc. Press it again to stop. The steps are in Apple's guide to having your Mac speak text.
In the same panel you can change the shortcut and set Highlight content to words, sentences or both, so you can follow along on the screen. While your Mac is speaking, a small controller on screen changes the speaking rate.
A dictation app
Koi is a Mac app that types what you say in any app. Tap Fn + ⌥, talk, and tap again or just stop talking. A few things it does are worth knowing if you write mostly by talking:
Koi can also change text for you. Select a paragraph, tap Fn + ⌘, and say “fix the grammar” or “make it shorter”. The changed words are highlighted so you can see what moved, and ⌘Z takes it back. That part uses Koi's AI, which is online; dictation itself never leaves your Mac. More on Koi's dictation.
The catch: Koi is Mac only (macOS 14 or later, Apple silicon and Intel) and needs an account and a paid plan. There's no free plan: Pro is $20 a month after a 3-day trial that needs a card. It doesn't read text aloud itself, so pair it with Speak selection.
Your words
Names, course terms and brand names are where dictation often slips. Apple Dictation has no word list. Apple's Voice Control, in Accessibility settings, does: its custom vocabulary takes up to 1,000 terms, and you can import them from a text file. Voice Control is built for running the whole Mac by voice, so it does a lot more than type.
In Koi, the list is in Settings, under Dictation, and fixes add to it as you go. Other dictation apps have dictionaries too; our list of the best dictation apps for Mac says which, and our Apple Dictation alternatives page compares the ones that go furthest past the built-in one.
Compared
From Apple's guides and Koi's own app, checked October 16, 2026.
| What it does | Price | Offline | Best for | |
|---|---|---|---|---|
| Apple Dictation | Types what you say, with punctuation | Free | On Apple silicon, in supported languages | Short messages, nothing to install |
| Speak selection | Reads selected text aloud, with highlighting | Free | Not stated | Checking what you wrote |
| Voice Control | Runs the Mac by voice, with your own vocabulary | Free | After a download | Hands-free control |
| Koi | Types what you say in any app, tidied, with your own words | $20 a month, 3-day trial | Always, Intel included | Writing at length by talking |
One way to work
Try it on something short first, like an email. Like any new way of writing, it takes a little practice.
School and work
If you're a student, your school's accessibility or disability office can tell you which tools it supports and whether dictation is allowed in exams. At work, the same goes for IT: some companies limit which apps can use the microphone. A tool that runs on the Mac, like Apple Dictation on Apple silicon or Koi, keeps your voice off anyone's server, which can make that conversation easier.
Dictation software for ADHD on a Mac: the free built-in setup, what to look for in an app, and simple ways to talk a draft out. A guide to tools, not medicine.
How to dictate on a Mac: turn on Dictation, set the shortcut, start and stop, plus a cheat sheet of spoken commands for punctuation, new lines and capitals.
How to use voice to text on Mac with Apple's built-in Dictation, step by step, and when Koi does more: Whisper offline, 57 languages, unlimited on every plan.
Dictation apps for writers on Mac, checked October 16, 2026: verbatim apps that keep your voice against AI apps that rewrite it, with prices and offline use.
Support
Try Pro free for 3 days, card needed. Dictation and recorded calls are unlimited on every plan.